How to Avoid Passing Anxiety on to Your Kids
From the Child Mind Institute – Help yourself, and them, by learning techniques to manage stress in a healthy way by Writer: Brigit Katz and Clinical Expert: Jamie Howard, PhD https://childmind.org/article/how-to-avoid-passing-anxiety-on-to-your-kids/
Art supplies you can find at home
Creating art at home can be a great way to relax and express yourself. Many people find doodling, colouring, or creating soothing and helpful to deal with stress or unwind at the end of the day. You can find materials around your home that you may not of thought of to create with! Below is…
Remote resources and activities to do with your child
Check out these great remote resources from Children’s National. There are songs, stories, and activities that can followed along with and have messages which can lead to important conversations with your family. https://childrensnational.org/visit/resources-for-families/child-life-and-integrative-care-services/creative-and-therapeutic-arts/art-therapy/remote-art-therapy
power art therapy 