Individual Art Therapy

Sessions are tailored to your individual needs and therapeutic goals. The process is collaborative and inclusive to each person’s experiences. With guidance from the art therapist, you can decide which art materials or mediums you would like to use to express yourself. At the end of the session you are free to discuss your artwork and process emerging themes and experiences with the art therapist.

Sessions are available in-person or online during the covid-19 pandemic (following health guidelines).

Sessions are 50 mins. Please contact for more information.

Group Art Therapy

Art therapy groups are created related to similar themes or goals. The art therapist facilitates art making to support the group in expressing themselves in a safe space and explore their creative skills. Group members will have the opportunity to share and connect with others in the group.

Sessions are 90 minutes. Please contact for more information.